The Perfect Smoothie Formula

Smoothies are delicious healthy desserts for any time of the day (even breakfast). Most people feel guilty for eating ice cream sundaes for breakfast (I can’t imagine why you get calcium from eating ice cream), but smoothies are perfect for on the go breakfast they contain many nutrients and are healthier. Smoothies always seemed intimidating to me, because I didn’t know what to put into my blender that was when “The Perfect Smoothie Formula” was born. I use this formula to make all my smoothies and it never fails!
The Perfect Smoothie Formula
The Perfect Smoothie Formula!


  • Add flavored yogurts they add sweetness.
  • Putting your prepared smoothie in a popsicle mold will make refreshing smoothie pops.
  • Use ice or frozen fruit to make a cold smoothie.
  • Don’t be afraid to try new combinations. The possibilities are endless!

    what’s your favorite smoothie combination? My favorite combination has to be old fashioned Strawberry Banana it has the perfect amount of sweetness!

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